About Me

During my 14 year career in Social Work, then as a Personal Trainer and Mentor, I unearthed a now fundamental truth to me: People are not broken and do not need fixing or saving. When you are seen for who you truly are, given the encouragement and support you need and offered tools that empower you, living a full and vibrant life is possible.

​

Connecting to the inner stillness within you so that you can be present with all of life is possible.

​

Just like you I've had many peaks and valleys in my life but it wasn't until everything started to unravel and fall apart that I stumbled on to the complex path of healing and seeking the truth of who I was. The real Self buried under who I thought I 'should' be, what I thought I 'needed' to do and deep fear & insecurity.

​

This remembering of true self never ends,

​

During this time of unravelling, my career, health, friendships, marriage and mental health were all in different states of disarray and I felt isolated, confused, alone, scared and totally unsure of what was happening and why. Anger and reactivity, unhelpful coping strategies, blame & avoiding my feelings were my everyday lived experience and I was terribly insecure and afraid to show all of myself to people.

​

The darkness however, became the fertile soil for my re-birth, healing and growth as I began searching for answers and different ways of interacting with and perceiving the world. Over time, things felt easier, I became more confident to navigate all of life including the unknowns and I was better able to to both hear and then honour myself.  I am by no means done, I am not perfect and I consider myself a life long learner! Join me if you wish.

​

I am now dedicated to providing personalised treatments to restore balance and harmony to body, mind and soul.

​

Nervous system support, inviting balance to the body, mind & energetic pathways, and accessing the wisdom of your body & lived experience is how we do this.

​

**I collaborate with Western Medical professionals (doctors. body workers therapists, etc...) and believe that in order to heal and return to wholeness, we must address the entire being: body, mind & spirit. I practice through a trauma informed lens that is both client centred and consent based**